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Autumn Calabrese’s new workout program, 80 Day Obsession, is designed to help you burn fat and get lean!
80 Day Obsession™ is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts.
80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn’t lower the intensity to a beginner level.
The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You’ll work out 6 days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.
Introducing 80 Day Obsession:
Details of full Videos / Workouts:
80 different workouts, shot in real time. 6 workout types customized for faster progress each week.
Each Phase includes 6 types of workouts:
- Total Body Core: Total body workout using compound movements to increase your strength from head to toe. Day 1: Total Body Core (Phase 1) >>
- Booty: A workout designed with isolated movements to help shape a toned butt.
- Cardio Core: Interval training to boost your heart rate and challenge your core!
- AAA: Strength workouts targeting your arms, abs, and a#.
- Legs: Focused moves for your quadriceps, hamstrings, glutes, and calves.
- Cardio Flow: A endurance workout to blast a ton of calories.
Bonus Workouts that you can use them anytime for an extended stretch routine:
- Roll & Release
- Stretch & Release
Each phase of the program is a little different. So you can expect the same 6 types of workouts, but you’ll see varying moves each phase for max results.
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