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Amen University Max -Overcoming Insomnia – Daniel Amen
Assess your risks for low quality sleep. Untreated sleep apnea and other sleep related disorders are linked to obesity, dementia, depression, car accident deaths, and more. Learn how to improve your overall health with our sleep medicine expert and psychiatrist, Dr. Shane Creado.
What you will learn…
Why sleep is important
Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed
What is poor sleep
Using assessments and questionnaires to evaluate sleep quality including a sleep diary and tracking charts
Healing sleep issues
Supplements, cognitive behavioral strategies, and other holistic regimens clinically proven to optimize sleep leading to clearer thinking and better mood
Learn at your own pace.
Access hours of exclusive video content from your mobile device, desktop, or the comfort of your own home. Plus, when you sign up you also receive lifetime access to our extensive library of course materials so you can refer back to them again and again.
Put it to good use.
Our courses are filled with practical knowledge, tools, and tips that can be easily applied to your everyday life. With evidence-based resources and helpful insights from qualified instructors, you’ll learn how the right supplements, diet, exercises and relationships can lead to a happier healthier you.
Engage and Connect.
Interactive online discussions boards allow you to interact and engage with an entire community of like-minded brain health enthusiasts. This is a place where you can post questions, leave comments, celebrate successes, and share your challenges.
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