Anchor Point Certification Exercise Videos – Chris Severs

$53.00

Sale!

Anchor Point Certification Exercise Videos – Chris Severs

$53.00

Whether you train kids, teens, adults or seniors the APT method works with them all. It doesn’t matter if the individual is sedentary and out of shape or a casual exerciser or even an elite athlete because APT teaches you numerous ways to scale exercise movements.

PURCHASE THIS COURSE, YOU ACCUMLATE: 53 POINTs!


Category:

Purchase Anchor Point Certification Exercise Videos – Chris Severs at BoxSkill, You can get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

Not to interrupt your learning, you should download the course after getting the link. Contact directly via email: [email protected] to get more detail about the course

Learn How to Create Effective Functional Resistance

Anywhere with Anyone using Any Anchored Tools by Mastering the 3 Essential Elements to Creating a Virtually Endless Variety of Exercises

WHEN DOES 1 + 1 + 1 = ∞ ?

Anchor Point Training offers many benefits:

  • A full body movement approach to resistance
  • A time and cost effective approach
  • Convenient training in enjoyable environments

APT Certification teaches you how to:

  • Create Fresh demands with useful variety
  • Designed resistance for specific needs
  • Evolve and progress practice

APT is Scalable

Whether you train kids, teens, adults or seniors the APT method works with them all. It doesn’t matter if the individual is sedentary and out of shape or a casual exerciser or even an elite athlete because APT teaches you numerous ways to scale exercise movements (from a solid biomechanical perspective) to make the exercise more or less intense or to focus on a different aspect (balance, proprioception, core stability, power, etc.).

APT is Versatile

Whether you train clients indoors or outdoors; at home, in a studio or on the go APT works virtually anywhere. The approach and methods can be applied to all kinds of equipment options making it such a useful system to learn.

APT is Infinite

We’ve all heard the old adage “Teach a man to fish and he eats for a lifetime.” This sums up the amazing possibilities that the APT method and tools brings. By understanding the 3 essential elements and the concepts in the APT system you will be able to create an endless variety of exercise movements that meet your clients and your goals.

The APT Course Will Teach You:

  • How to apply the APT methodology to any anchored training tool including any brand of Resistance Bands, Suspension Straps, Rip Tools, Landmines, Battle Ropes, Sleds and Cables.
  • How to create Serape Connections to Train Slings
  • Ways to use Oscillating Elastic Resistance
  • The science and application of Mastering Elastic Resistance
  • Optimizing Suspension Strap Training
  • A system to create resistance for Progressive Resisted Movement Patterns

THIS IS THE FOUNDATION

I am Chris Severs, creator of the Anchor Point Training method, certification program and exercise tools. Since 2008 I have been passionately dedicated to patiently developing a better understanding and tools for functional training with anchored resistance. During these years of evolution I’ve worked with dozens of regular “Joes”, older adults, dedicated athletes, trainers and coaches in Rugby, MMA, Boxing, Football, and Hockey. I’ve worked with Ballet Masters and Physiotherapists, Doctors and Gym owners. During these years I developed, tested and refined many generations of suspension and elastic resistance tools.

This program is a culmination of many decades of sport, training, education and innovation. My understanding of training was driven by 40 years of competitive rugby. At the end of my rugby career I was recognized, at 56, as being the oldest competitive player in Canada. I learned a lot about functional fitness during these many seasons while rehabbing injuries and keeping my aging body athletic. I credit my longevity to training consistent variety in many functional dimensions.

This is foundation of the Anchor Point Training methods and tools that I have developed. The strong fundamental benefits of Anchor Point Training (APT) make it effective, convenient, inexpensive and versatile. This approach is ideal for creating useful resistance for functional movement demands with anchored tools like suspension straps and resistance bands.

By breaking down the capabilities of ANY anchored resistance tool into three simple elements you can create a virtually infinite variety of exercises to address all aspects of fitness, function and athleticism!

My hope is that this program will open up worlds of possibilities for your training and will enhance your effectiveness with your clients!

Remember, better is always possible!

The 3 Elements of Anchor Point Training

The Anchor Point – The Beginning of Possibilities

Wouldn’t you love to get out of the gym and train your clients on the beach or the park or in the woods? What about at home or in a hotel? The truth is that you can IF you understand how to use the anchors that exist all around you and you have the right types of tools.

An anchor is simply a place to attach your resistance band or suspension straps. Cable machines, trees, doors, wall hooks….almost any solid, stable object can be an anchor. Whether overhead or underfoot or somewhere in between. Whether a single anchor point or two used simultaneously. APT will teach you how to anchor well for different equipment and different purposes so you can literally train anywhere at any time.

It’s All About the Connection

Let’s face it, most people just grip and go. They pay very little attention to how they connect with the resistance and yet this is an essential element that can offer tremendous benefits if approached with a little more thought and appreciation. The connection point can offer both specificity and versatility to a resisted movement pattern. Whether we use bars, handles, belts, harnesses or straps matters. Whether we use double grip, single grip or prehensile grip patterns matters.

These choices determine the types of specific adaptations that occur with training. Changing just the connection can have a huge impact on the nature of the exercise. APT explores these connection options and teaches you how to use them for versatility and specificity.

Orientation – The Compass of Human Movement

Your stance, direction, distance and surface all come into play with your orientation to the anchor point. This is how you create useful resistance vectors. A vector is simply a force that has a magnitude and direction. Once we are anchored and connected we have a world of orientation possibilities that will significantly change the nature of the exercise and the results that are achieved.

It alters which muscle groups are activated (or the order in which they are activated), what systems are stimulated (i.e. proprioceptive, balance, stability, fascial) and the level of intensity of the movement. APT will teach you how the orientation can enhance your efforts with your clients.

Get Anchor Point Certification Exercise Videos – Chris Severs, Only Price $57


Tag: Anchor Point Certification Exercise Videos – Chris Severs Review. Anchor Point Certification Exercise Videos – Chris Severs download. Anchor Point Certification Exercise Videos – Chris Severs discount.


Buy the Anchor Point Certification Exercise Videos – Chris Severs course at the best price at Boxkill. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Anchor Point Certification Exercise Videos – Chris Severs courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Anchor Point Certification Exercise Videos – Chris Severs courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Anchor Point Certification Exercise Videos – Chris Severs course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive knowledge
  • All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
  • After your successful payment this “Anchor Point Certification Exercise Videos – Chris Severs course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.

Reviews

There are no reviews yet.

Be the first to review “Anchor Point Certification Exercise Videos – Chris Severs”