Body Combat 72 – Les Mills

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1A. UPPER BODY WARMUP

Nobody To Love performed by The Other Side Of The Story made famous by Sigma

MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo

1B. LOWER BODY WARMUP

Praise You performed by Flailing Lawyers made famous by Mind Electric

MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick

1C. MOBILIZATION & CONDITIONING WARMUP

Kids performed by Cosmic Gradience made famous by OneRepublic

MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount

2. COMBAT 1

Believer performed by She'll be Back made famous by Showtek & Major Lazer

MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

3. POWER TRAINING 1

Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding

MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

4. COMBAT 2

B.O.B. performed by Four Letter Words Like Love made famous by Outkast

MOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick

5. POWER TRAINING 2

Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith

MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse

6. COMBAT 3

Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION

MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

7. MUAY THAI

Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance

MOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee

8. POWER TRAINING 3

Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali

MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross

9. CONDITIONING

Words performed by The Carrot Project made famous by Daya

MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch

10. COOLDOWN

Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky

MOVES: Stretches

Get Body Combat 72 – Les Mills, Only Price $42

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