BodyCombat 71 – Master Class (2017) – Les Mills

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1A. UPPER BODY WARMUP

Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers

MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

1B. LOWER BODY WARMUP

Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris

MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater

1C. MOBILIZATION & CONDITIONING WARMUP

Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper

MOVES: Half Mount, Mountain Climber, Pushup

2. COMBAT 1

Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin

MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist

3. POWER TRAINING 1

Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals

MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo

4. COMBAT 2

Titans performed by The Tiny Service made famous by Razihel & Aero Chord

MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat

5. POWER TRAINING 2

Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers

MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo

6. COMBAT 3

Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR

MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks

7. MUAY THAI

Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw

MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees

8. POWER TRAINING 3

Come Alive performed by Anarchy's Children made famous by Netsky

MOVES: Boxing Combos

9. CONDITIONING

Time performed by Stop & Frisk made famous by Snavs

MOVES: Crunch, Crunch/Jab, Upkick

10. COOLDOWN

Unstoppable performed by Missing In Action made famous by Sia

MOVES: Stretches

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