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Are you ready to break a habit or addiction?
You keep making the same choices over and over again to feel comfortable and stay with the known. It’s now time to stop and learn how to become free from those unwanted habits such as smoking, overeating, judging yourself or others, watching too much television or video-gaming, procrastinating, bad relationships or other self-limiting ways.
Dr. Joe will guide you to become conscious of your unconscious thoughts which lead you to make the same non-serving choices. He will then empower you with new tools to remove old cues and triggers. During this meditation, he will engage you in an exercise so that you will feel different and thus able to make new choices daily that serve you to your greatest potential.
1. Introduction (9:58)
2. Meditation (60:00)*
*Once Dr. Joe finishes the guided meditation, the music will continue for you to integrate your meditation for as long as you like or for you to lay down and fall asleep.
Run Time: 70 Minutes
*Android Devices – Download files directly to devices.
*iOS Devices – Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to "download" not "view."
For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes.
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- Link to Your Download Page.
- You'll receive one download per product purchased.
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