Dynamic Sitting Exercises – Josef Dellagrotte

$13.00

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Dynamic Sitting Exercises – Josef Dellagrotte

$13.00

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

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Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

  • Reverse spinal and joint degeneration associated with static sitting
  • Reactivate upright postural support
  • Improve body alignment

Program Includes:

  • Introduction
  • The Sitting Movement Pathways
  • Guided Lesson Exercises
  • The Next Level – Advanced
  • Practice with an Exercise Band (sold separately)
  • Sitting in the Workplace
  • Personal Practice Endorsements

Watch an excerpt from the DVD:

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