Dynamic Sitting Exercises – Josef Dellagrotte

$13.00

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Dynamic Sitting Exercises – Josef Dellagrotte

$13.00

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

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Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

  • Reverse spinal and joint degeneration associated with static sitting
  • Reactivate upright postural support
  • Improve body alignment

Program Includes:

  • Introduction
  • The Sitting Movement Pathways
  • Guided Lesson Exercises
  • The Next Level – Advanced
  • Practice with an Exercise Band (sold separately)
  • Sitting in the Workplace
  • Personal Practice Endorsements

Watch an excerpt from the DVD:

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Buy the Dynamic Sitting Exercises – Josef Dellagrotte course at the best price at Boxkill. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

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