Eat to Win-Enhance Performance and Promote Recovery – Christopher Mohr

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The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undoubtedly noticed the latest hype surrounding performance nutrition and eating to promote recovery. Sorting through the science and separating fact from fiction can leave even the most savvy trainer confused…until now. This course will provide the latest science on Eating to Win with very tangible points that every single trainer can implement with their clients.
By Christopher Mohr, PhD, RD

Learning Objectives

1. List the key factors in fueling for optimal performance.
2. Compare the latest science to turn research into results.
3. Explain the most current recommendations for eating to recover from training.
4. Identify some of the most common dietary supplements and research associated with them. @li:Explain the most effective eating strategies for different client scenarios.
5. Describe how to develop and implement a nutrition plan to ensure permanent physical success.

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