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Goddess University Program
Goddess Body University Meal Plan and Fat Loss Solution
12-Weeks of Simplified Nutrition, Meal Plans, Recipes and More!
What is it?
Goddess Body University is a 12-week meal plan and eating guide to completely change your body.
I created this program because I was frustrated with all of the quick fix diets, point counting systems and starvation diets. My clients have been successful with this and I made it into an easy to follow format for women around the world.
Let’s face it, you will be eating forever so it’s important to understand how to pair certain foods together to keep your lean sexy muscle and melt off the unwanted fat.
Unfortunately, most women have been brainwashed to believe that STRICT hardcore diets with tiny portions of food are the answer. They are not! Real food, consistently eating and understanding that it’s important to fuel your body with the right foods to lose weight are the path to a lean and sexy body.
This transformational fat loss journey includes 12 weeks of simplified meal plans, as well as detailed grocery lists, recipes, mindset resources, and meal prep guide.
What is included?
This program includes:
- Jumpstart guide to dive in right away
- 12-week meal plan broken into 3 different phases
- Detailed grocery list for each phase
- Motivational action steps to keep you focused to stay on track
- Exclusive recipes that are easy to make and taste great
- Bulk meal prep guide so you are always prepared and never overwhelmed with cooking daily
- Treat meal guide- how you can choose a meal to splurge on without feeling guilty
- How to stay on track while eating out
This program does NOT include:
I wanted to create an affordable DIY option for those who need the accountability and direction but might not be able to pay for customization and one-on-one access. SO, this program is completely DIY, meaning you get all the step-by-step details available for you to print and at your fingertips. There is no individual coaching or online support groups associated with this particular program.
Who this program is for:
- The woman who wants the blueprint for exactly what to eat and what to buy to lose fat
- Someone who is tired of the fad diets, gimmicks and detoxes
- Someone who is ready to slowly make the changes to creating a clean eating lifestyle
- The woman who isn’t going to give up easy and realizes that all change is good and a step in the right direction
Can you relate to the questions below? If so, then this program is for you…
- Are you hiding behind baggy clothes?
- Frustrated with how your clothes fit you?
- Clueless as to how to eat healthy?
- Possibly still carrying that “baby weight”?
- Are you eating things like cookie dough, potato chips and soda on a frequent basis?
- Feeling hopeless on where to start?
- Do you constantly yo-yo diet?
- Are you enemies with your scale?
I know who you are, because I was in the same spot…
Can you relate…?
- Are you embarrassed about your body?
- Feeling depressed, lack energy or have digestive issues?
- Would you rather just not leave the house than try to put on clothes that don’t fit?
- Are you no fun to be around because you lack confidence or you have low self esteem?
Congratulations, you NORMAL are like maximum girls I’ve met. The appropriate information is which you aren’t on my own and I am right here to assist you. I felt fats, disgusting, embarrassed approximately my frame and by no means desired to get out of the house. I became worn-out, suffered extreme belly troubles, anxiety, depression, very low self-worth and had no strength for lifestyles. I became a unmarried mom, chasing kids, running 2 jobs and became prepared to surrender. I couldn’t believe sporting a swimsuit, shorts or some thing tight and revealing.
Physically I became nevertheless worn-out all the time and my frame didn’t experience wholesome interior. My belly troubles persisted. My frame wasn’t happy. I became caught withinside the “vintage school” mentality of simply counting energy. I nevertheless have a number of my vintage meals journals from 2009 and it’s so apparent now why I wasn’t seeing results. Even aleven though I notion restrictive weight-reduction plan became the answer, my frame became nevertheless now no longer searching or acting at its best. Not to say, I became by no means consistent. I’d deprive myself on a decrease calorie weight loss program to then simplest binge or surrender absolutely due to the fact counting energy became manner to challenging.
My concept of consuming wholesome became intense calorie restriction, low fats packaged foods, fats–unfastened the whole thing and I’d move days on cease with out consuming a actual fruit or vegetable. Not to say I indulged in 1- 2 glasses of wine nightly.
After the delivery of my 2 oldest youngsters I began out exercising & controlled to lose a few weight, however nevertheless felt miserable. I didn’t devour as wholesome as I knew I need to. I had my third baby in 2006 & then honestly immersed myself in the whole thing & some thing fitness, nutrition & self-improvement. That’s while matters began out to alternate!
In January 2010 I braved the digital digicam in my bikini and began out a adventure that could alternate my lifestyles. It had all the time been a dream of mine to stroll on level at a bodybuilding display as a discern athlete.
I began out my training via the Institute For Integrative Nutrition a brief month once I began out my first contest preparation. I couldn’t trust how a whole lot meals impacted now no longer simplest how I felt at the interior however my strength, power and moods.
I began out consuming nutritious complete foods, eliminated the alcohol from my weight loss program, ditched the immoderate sugary junk and packaged foods.
Who am I and why need to you concentrate to me?
Hi there! My call is Diane Flores and I’m a mom, wife, sister, daughter, pal and, maximum importantly…a WOMAN who is aware of precisely the way you experience! I am additionally a Certified Health Coach via the Institute For Integrative Nutrition, Certified Pole & Fitness Trainer, preceding NPC discern athlete and contemporary NPC Bikini Competitor with over a decade of revel in withinside the fitness and health field. The needs on my lifestyles aren’t anyt any much less or greater essential than yours. Which means, if I can stay a Fit, Sexy and Confident lifestyle, you could too and my software will display you how.
Let’s get to the point – Here’s exactly what’s inside the 12 Week Goddess Body University Fat Loss Nutrition Program
This fat loss nutrition program, motivation, recipes and guidebook will keep you focused and excited to start losing fat the easy and smart way. You will discover how to make small, but conscious adjustments that will propel you into transformation SUCCESS!
The Goddess Body University Nutrition Handbook
This is the key to your 12 week fat loss program. You will never be confused as to how to eat for fat loss again. I’ve made it simple and easy to follow. It is divided into three 4-week phases. Each phase has a slightly different nutritional focus to accelerate your fat loss, expose you to different nutrients and keep your progress continual week after week.
Other programs give you an excessive 12 weeks of meal plans that are complex and leave you overwhelmed with feeling like you have to have too many foods on hand. Keeping it simple, tasty, quick and easy is the key to success. I won’t overwhelm you!
Whether you’re just getting started with healthy eating, or a seasoned veteran, this guide will show you exactly what to eat and how much to eat. You just choose when you want to eat it!
- Done for you SIMPLE meal plans that don’t require hours of cooking
- Detailed grocery list for each phase broken into food categories
- Specific brands for all foods and products so you know EXACTLY what to get at the store
With this plan you won’t have to think at all when it comes to eating for fat loss. Everything is laid out for you in easy, simple to follow steps.
The Goddess Body University Program Guide
Getting started can be the hardest part. One of the biggest complaints I hear is the lack of motivation. Oftentimes you will purchase a new program and feel overwhelmed and lost as to what to do first. This guide will get your mind decluttered and on the right path.
This guide will give you: A getting started check list- this will ensure that you are set up for success. PLUS 5 weekly easy, actionable tips that I’ve called your “5 Easy Things Rx”. Implement these action steps weekly and they will become your new habits. These steps will lead you to making our program your new enjoyable lifestyle rather attempting to live through yet another torturous and unrealistic diet plan.
You will find tips on:
- Life hacks
By the end of this guide, you will have implemented these tips which will become lifelong habits. This will keep you living a positive, healthy and enjoyable lifestyle that is not a temporary fad diet.
Goddess Body University Fat Burning Recipes
These are my most popular and raved about recipes. There are high in protein and will keep you burning fat while not feeling deprived whatsoever! You won’t believe that you can eat some of these recipes and lose fat. Inside you will find 18 delicious recipes that correspond with your meal plans. You’ll find recipes such as:
- PMS Chocolate Peanut Butter Muffins
- Anti-jiggle Chocolate Peanut Butter “milkshake”
- Goddess Body Mini-Meatloaf Muffins
- Protein Pancakes
This book will give you: 18 protein rich recipes that are so tasty even your family will love them. Kids love the muffin recipes! The end to struggling for ideas on how to create healthy meals – you won’t be at a loss for what to make in the kitchen. Foods that taste so sinfully delicious you won’t know you are “eating healthy”
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