Gourmet Nutrition v2.0 – John Berardi

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From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look "indulgent." For those who love to entertain, but want to do it right.

Enter Gourmet Nutrition: The Cookbook for the Fit Food Lover.

We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.

Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table. Pick it up, read it through, and try it out – we know you'll love it!

• 288-page full-color softcover cookbook

The original Gourmet Nutrition was a PDF e-book, but customers repeatedly told us they wanted a real book they could hold in their hands. So with Gourmet Nutrition V2.0, we not only had it printed, but printed it in full-color using beautiful satin gloss paper and a state-of-the-art printing press. The new Gourmet Nutrition is a stunning book that's as comfortable on your kitchen counter as it is on your coffee table.

• Over 100 brand new recipes

We went back to the drawing board and came up with brand new meals: new mains, new sides, new shakes and snacks – new everything. You'll have endless variety in the kitchen. Note: if you own the original Gourmet Nutrition, don't worry – these are all new recipes, none of which appeared in the original.

• Beautiful color photos of each recipe

The other feedback we got is that people want photos, and lots of them! So that's what we've done. Some cookbooks have one photo for every 3 or 4 recipes; we've included a photo for each and every recipe! That way, you'll have an idea of how to plate and present every meal for maximum appeal. People eat with their eyes first, as the saying goes – so a great presentation can fool even the most reluctant guest into eating a perfectly healthy meal.

• Full nutrition data for each recipe

Want to know exactly how many calories are in your meal? Or how many grams of protein, fat or carbs? Now you can, because we've included full nutritional data for every single recipe.

• Large and small serving sizes

Men and women require different serving sizes, on average, so in each recipe we give two options: a large serving size for men (500-700 calories) and a smaller serving size for women (200-400 calories). Eat 5-6 servings a day of Gourmet Nutrition meals and you'll have a great nutrition plan for yourself – without having to do the math

• Post-workout and Anytime meal classifications

The research on nutrient timing is clear: the body tolerates carbohydrates better during and after intense exercise. In short, you can eat carbs, but only when you deserve to – after you've exercised! Gourmet Nutrition makes it easy to take advantage of this principle by classifying each meal as either Post-workout (higher carb) or Anytime (lower carb) – and by showing you how to tweak the recipes to change a Post-workout meal to an Anytime meal, and vice versa

• Meal plan templates

Gourmet Nutrition contains basic meal plan templates to show you how much to eat and when to eat it in four scenarios: non-exercise day, morning workout, afternoon workout and evening workout

• Cooking strategies and tips

When you care about your body, you have to cook differently from everyone else. Simple tips and techniques can make it an effortless process, and we share those with you in Gourmet Nutrition

• Tools and equipment list

Every task can be made significantly easier with the right tool, so we'll show you exactly what you need and how to use it, from what knives to buy to how to choose the right frying pan, and everything in between

• Grocery list

Having everything you need in your kitchen can be the difference between a quick, delicious meal and a tasteless, spartan concoction – or worse, a disastrous junk binge. We'll show you exactly what to keep in your pantry and your fridge, so you'll be prepared whip up a Gourmet Nutrition meal in no time flat

• Food preparation instructions

To eat healthy and well, you have to make some food in advance. Ever wonder how long foods keep – and how to prepare and store them to make them last? We'll show you by teaching you how to prepare and store all the major ingredients used in the book and giving you shelf-life guides for each of them

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