Jeff Nippard’s Intermediate Advanced LPP Program
$39.00
Jeff Nippard’s Intermediate Advanced LPP Program
$39.00
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Same author: Jeff Nippard’s
Course Description: The program includes two separate 8-week training blocks that build on one another. it is a 6-day/week program and not designed for beginners.
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Jeff Nippard’s Intermediate Advanced LPP Program
This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only. Scroll down to learn more.
PUSH/PULL/LEGS HYPERTROPHY PROGRAM
Jeff Nippard’s intermediate-superior hypertrophy push-pull legs application is designed for anybody who has handed the “beginner gains” segment but needs to preserve using development forward. The application is high-quantity and focuses in general on muscle improvement with a secondary awareness of enhancing energy on compound movements (substitutions are included). The application includes separate 8-week schooling blocks that construct on one another. it’s far a 6-day/week application and is now no longer designed for beginners.
You may even research the clinical standards in the back of why sure sporting events are higher than others, and what rep stages and development schemes to apply for optimizing muscular improvement. with this push/pull/legs routine, you may now no longer best get the effects you need withinside the gym, however, you may additionally gather foundational know-how of the anatomy, biomechanics, and workout science in the back of the sporting events and programming with 34 clinical references.
IT’S MORE THAN JUST A PROGRAM
Specific guidelines for exercises, rest periods, progression, sets, reps, and more are provided. the program comes with a log for tracking your progress, a frequently asked questions (faq) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
There are also video links and exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. in case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.
CUES AND VIDEOS TO HELP WITH FORM
The program includes coaching cues from Jeff to optimize every exercise, as well as video links selected by Jeff demonstrating proper technique.
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Read more: Intermediate Advanced LPP Program course, Intermediate Advanced LPP Program video, Intermediate Advanced LPP Program download, Intermediate Advanced LPP Program book
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