Name: Keto Summit - Louise Hendon - BoxSkill - Get all Courses
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Your Keto PDF is on its way to you! You'll get an email within the next 10-15 minutes. :)

Also – this isn't going to win me any friends – but here's something I've been noticing lately…

**Most Keto Diet "Experts" Give Advice that Makes it Harder to Lose Weight and Get Healthy…**

…and you deserve to know WHY Keto diets fail for some people (and how to avoid the same problems)…

"If your diet isn't working for you, then you're not doing it right"

Those are NOT my words, and that's NOT what I believe. But I hear so many Keto "experts" say that. It's not true – people only say that when they don't know how to help you.

Here's the thing…

You already know that sticking to a Keto diet could potentially bring you so many benefits:

fat-loss
increased energy
goodbye to brain-fog
decreased cravings
less mood swings
better long-term health

And all of that IS true. I've seen and helped many people get those exact results.

By the way, that's a picture of me (Louise) and my husband (Jeremy). We've been helping people with diet and nutrition for a very long time, so we've seen behind the scenes – the good, the bad, and the very, very ugly.

Keto Diets are Great – and Even Easy…but ONLY If You Do These 2 Simple Things…

#1: Avoid inflammatory foods – even ones that are low-carb

This is one of those things that many "experts" either don't know or just forget to tell you.

But it's incredibly important.

You can lose weight and heal your body while eating foods like these chocolate fat bombs.

But you will not get great results if you're still eating inflammatory foods. It just won't work.

In particular, you must avoid seed oils and even dairy.

And I know you don't want to give up your cheese. But the truth is that most people become inflamed when they eat dairy. And that inflammation will stall your weight loss and keep you from getting healthy.

But the good news is that you can still eat delicious foods – even desserts – like these without ever missing the dairy or other inflammatory ingredients…

#2: Faster, Simpler, and Easier – You CANNOT Pretend That You'll Have More Time or Willpower than You Really Will

This sounds so obvious. Doesn't everyone want to make their life faster, simpler, and easier?

The problem is that you get excited or determined, and you start planning to cook gourmet meals, to go to the gym every morning, and to never eat another cookie.

And while those are worthy goals, it's almost impossible to stick to them for a long time.

You might have to work late one night, your kids might get sick, or you could just be tired and irritable one day. In other words, life happens.

But the fact is – you already know the solution.

Instead of relying on willpower or luck, you must surround yourself with delicious Keto foods that are fast, simple, and easy.

It's honestly that simple.

But you've gotta plan for it to be simple and easy. And you've gotta know how to do it.

To Help You Avoid Inflammatory Ingredients & Make Your Life Faster, Easier, Simpler…

Jeremy and I decided recently to put together a Keto cookbook bundle that is specifically designed to do all of those things.

It's 100% Free of Dairy, Seed Oils, and Other Inflammatory Ingredients.

And the recipes are Fast, Simple, and Include Only Easy-to-Find Ingredients.

Let me show you…

Inside the 2019 Keto Cookbook Bundle, You'll Find…

30 KETO MEALS IN UNDER 30 MINUTES COOKBOOK

Every recipe takes 30 minutes or less from start to finish – some are much quicker!
40+ delicious Keto Recipes combined to create over 30 Keto meals that take 30 minutes or less to make!
Easy-to-find, common ingredients (low inflammatory, dairy-free, Paleo)
Bonus Keto DESSERT recipes + tips for faster keto meals
Net-carb, fat, protein, and calorie count for every recipe
Enjoy recipes like Beef Wraps, Sesame Chicken Salad, Raspberry White Chocolate Fat Bombs, and more!
Ingredients are presented in both metric and US units
Beautiful full-page color photos of every recipe

THE ESSENTIAL KETO COOKBOOK

Over 124 delicious Ketogenic recipes
Every meal covered from breakfast to dinner to snacks and desserts
Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more
Beautifully designed full-color book with extra cooking and health tips
Net-carb, fat, protein, and calorie count for every recipe
This ketogenic diet cookbook also includes a full keto diet food list PLUS a 2-week ketogenic diet meal plan based on recipes from the cookbook
Ingredients are presented in both metric and US units

4-WEEK KETO MEAL PLAN

The 4-week Ketogenic diet meal plan covers breakfast, lunch, and dinner?

Uses recipes from The Essential Keto Cookbook
Easy-to-print and use
Daily plan designed to be 20g or less net carbs
Helps you get started on the ketogenic diet immediately
We've done all the hard calculations and planning so you don't have to!

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