Lifting Lyceum – Programming for Strength

$15.00

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Lifting Lyceum – Programming for Strength

$15.00

In-depth discussion of periodization (it doesn’t mean what you think it does)
What are the correlations between muscle mass and powerlifting success?
What’s the best way to develop efficiency with the lifts?
How important is intensity in building strength?
How often should you lift, and what factors impact that decision?

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Purchase Lifting Lyceum – Programming for Strength - $15.00 at BoxSkill, You get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

All the courses you buy, when you need them, Please inform and I will always resend the link to you. However, You should download early and conveniently study anytime, anywhere.

Training and Programming for Strength

In-depth discussion of periodization (it doesn’t mean what you think it does)
What are the correlations between muscle mass and powerlifting success?
What’s the best way to develop efficiency with the lifts?
How important is intensity in building strength?
How often should you lift, and what factors impact that decision?

About Greg Nuckols

Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift

Get Lifting Lyceum – Programming for Strength – Anonymous, Only Price $19


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