Maintaining Your Body – Kelly Starrett

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This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives.

How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

LESSONS

1. Class Introduction
2. Mobility Indicators & Adaptation
3. The Fundamental Principles of Mobility
4. Pain, Posture & Performance with Jill Miller
5. Real World Examples To Improve Mobility
6. Mobility Exercises For You To Try Right Now
7. The science of body Movement with Carl Paoli
8. General Q&A
9. The chemistry of wellness with Jim Keane
10. Kelly’s Rules To Increase Mobility
11. Muscle Dynamics
12. Let your surfaces slide with Jill Miller
13. Increase Your Joint Mobility
14. Optimize Your Running Form with Brian Mackenzie
15. Physical Fitness for Creatives
16. Easy Soft Tissue Maintenance
17. How To Sit & Sleep Better
18. Get "Ready to Run"
19. How to Run Naturally

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