Name: Marathon PR Training Program
Price: 53.0000 $
Availability: InStock
Rating: 0 (1 reviews)

Purchase Marathon PR Training Program at BoxSkill, You can get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

Not to interrupt your learning, you should download the course after getting the link.

Many runners dream of running a Personal Record, a Sub 4 Hour Marathon, Sub 3 Hour Marathon or Boston Qualifier.

Many athletes don’t know how to structure their training in a way that works for their specific lifestyle.

So many runners have been stuck in training without progress, they often experiencing injuries that set them back.

Some have heard of low heart rate training, but might not know how to integrate this the right way in their training plan for race day.

Hi, I’m Floris Gierman, founder of the Extramilest website, Youtube and podcast.

I improved my marathon time from 4 hours 11 minutes to a 2 hours 44 minutes at the Boston Marathon.

My first race was a horrible experience and I hit the wall around mile 18 (29km). In hindsight, I didn’t train right, many of my runs were at high intensity and I often felt drained after every workout. My nutrition was all over the place and I had no strategy for race day, starting out way too fast.

Once I discovered Dr. Phil Maffetone, MAF low heart rate training and cutting out sugars and refined carbs, I started seeing fast improvements.

Things I noticed:

I started enjoying all my runs, looking forward to the next
I felt like I could continue running – a feeling I had never experienced before
Stayed running injury free. Fast recovery after my runs, even at higher training volume
My paces were getting faster at the same effort level, almost every month
It was such a great feeling to run at a pretty fast pace and feeling relaxed and in control
My body felt in sync, I have never felt better, the planets all aligned
I lost a significant amount of weight and felt great
In the next race I felt much stronger and suffered much less
I ran a PR of 76 minutes, improving from 4:11 down to 2:55 on my next marathon

For the past 8 years I’ve written about running and made videos about it, with a million views on my channels so far. It brings me a lot of joy to read success stories from runners all around the world.

Despite many runners experiencing improvements with low heart rate training, I often receive the same questions:

“Do you have a specific training program I can follow?”
“How should I structure my base building and marathon specific workouts? “
“I want to run Sub 3 but I am nervous about losing speed by running at lower HR. Need clarification of exact speed workout details.”
“I tried low HR training, but have to run so slow or take walk breaks to stay within my heart rate zones.”
“It’s very challenging to run when it’s hot and humid for long periods where I live.”
“I have a dream to qualify for the Boston Marathon but can’t imagine racing any faster and holding a specific pace for that long, for example 6:51 min / mile or 4:15 min / km.”

Others struggle with the right nutritional approach and losing weight:

“I want to run a fast marathon but don’t know how to eat right for Marathon Training. What detailed diet plan should I follow?”
“It takes a lot of dedication and willpower to lose weight, how to do it to become a faster athlete?”
“I am struggling to figure out the best way to hydrate and get in calories / sugars during the race.”

I am often asked if I can coach runners to reach their marathon goals.

Instead of one-on-one coaching, I have developed an extensive video course that provides more info and value than I could with one-on-one coaching, called the Marathon PR Program.

This is a holistic approach to marathon training, running smarter, not harder. It focuses on the 5 following elements for optimal performance:

I’m very excited to introduce the Marathon Personal Record Program

A flexible and structured program to become a stronger, healthier and happier athlete.

WHAT A FEW OF OUR MEMBERS ARE SAYING:

HERE IS AN EXAMPLE OF WHAT YOU WILL LEARN:

Why many marathon runners fail

Yes you can training smarter, not harder

Low heart rate training in detail

How much should you train to reach your goals?

Mapping out your specific training plan

How to fit speedwork into your training schedule

HR Training on hot and humid days

My 3 race strategies to run a personal best

Mindsets every high performing athlete has

My biggest running wins and losses

The psychology behind patience in training

My grocery list. Shop healthy and you will eat healthy

3 of my weekly go-to-meals

Integrating fasted runs in your training

Race day preparations

What strong finishers have in common

Calculating your HR training zones the right way

Ways to improve your sleep

The running watch settings you need to know

How to hold a specific marathon pace longer

How to avoid hitting the wall in a marathon

What HR and pace should you race at?

Strength, mobility and cross training

My favorite workout drills

Dialing in your race day nutrition

Sub 3 Hour Marathon Schedule

Sub 3:30 Hour Marathon Schedule

Sub 4 Hour Marathon Schedule

Finishing Your Marathon Schedule

Here is what you’ll get if you join the Marathon PR Program:

35 Training videos, more than 8 hours of new videos. You will get lifetime access to all the course materials, so you can access the course anytime. Every video in this course, gives you powerful tools to apply to your own training and racing..
Transcripts with text and graphics of all videos. Download and print any of the video transcripts.
5 Base building training schedules. Downloadable, editable and flexible. From beginner to advanced.
5 Marathon training schedules. Downloadable, editable and flexible. For specific finish goals, such as first time marathoners, those looking to improve their marathon times, athletes wanting to qualify for the Boston Marathon, run Sub 3 and much more!
Access to our private Facebook and Strava communities. Connect with me (Floris Gierman), several Extramilest podcast guests and other runners in the program to support, ask questions and learn from each other
BONUS 1 – Training progress tracker worksheets. Easy ways to measure how you are improving over time.
BONUS 2 – Access to 4 Zoom Group Coaching Calls. Great way to ask Floris + others in the program any questions, support and learn from each other.
BONUS 3 – Three new recorded videos “How to Adjust Training and Racing Plans in Uncertain Times”

Get Marathon PR Training Program – Anonymous , Only Price $57

Tag: Marathon PR Training Program Review. Marathon PR Training Program download. Marathon PR Training Program discount.

Buy the Marathon PR Training Program course at the best price at Boxkill. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Marathon PR Training Program courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Marathon PR Training Program courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Marathon PR Training Program course.
100% Safe Checkout Privateness coverage
Communication and encryption of sensitive knowledge
All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

After your successful payment this “Marathon PR Training Program course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

You will receive a download link in the invoice or YOUR ACCOUNT.
The course link always exists. use your account to login and download the Marathon PR Training Program course whenever you need.
You only need to visit a single link, and you can get all the Marathon PR Training Program course content at once.
You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.

Reviews

There are no reviews yet.

Be the first to review “Marathon PR Training Program”

You must be logged in to post a review.

Cart