Movement Monk – Hip Opening Challenge – Benny Fergusson

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Movement Monk – Hip Opening Challenge – Benny Fergusson

Explore Meditative Joint Movement

What you’re not aware of can be harming your body. That’s why we combine being in a meditative state and gentle movement; to become aware of what your body needs to move more freely. Follow along with the video below …

Is Physical Freedom Challenge right for me? Yes, if you’d like to discover more Meditative Movement practices that will support you to gain awareness of hidden causes restricting your body, build a stronger mind-body connection, and grow your physical freedom.

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