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Natural Ways to Work with Depression with Elisha Goldstein – NICABM
Practical Brain-Focused Strategies for Working With Depression
Why Depression is a Form of Trauma
Why depression is the ultimate avoidance strategy
The four parts of the Depression Loop (and why it’s so hard to break)
Why the brain reacts to depression the same way it reacts to trauma
What an enlarged amygdala does to a depressed patient
Shame: depression’s worst nightmare
The neuroscience behind the shame-depression connection
The crucial role of the vagus nerve in depression
How to Ignite the Depression-Battling Part of the Brain
How to build the implicit memories that will take down depression
One way to break up old emotional patterns to reduce reactivity
“Tuning the Heart”: one ability that primes the mind towards depression
The one exercise which can cause a huge left prefrontal shift
How to lessen the cell irritation that’s pushed through depression
How to Create a Flexible Mind to Combat Depression
Rick Hanson, PhD Kelly McGonigal, PhD Ron Siegel, PsyD
The one “responsible pleasure” that powers robust neural connections
How “play” influences the fearful device in a customer who’s depressed
What takes place to the self-critic in each playfulness and depression
How to rewire the cognitive processing that receives close down through depression
How to spark off the “Brain Fertilizer” protein that builds neuroplasticity
The three Things You Need to Foster Change in Your Client
How to combine the “Three-Legged Stool” method to lessen suffering
The one crucial ability from formative years that reinforces neuroplasticity (and why you could want to relearn it)
The 4 key attitudes that cause growth
One Strategy to Help Your Clients Feel Resilient
How to assist customers revel in resilience from the inside-out
The direct connection between positive decisions and immune functioning
Why we’re wired to accept negativity (and block resiliency)
Why Your Patient Needs an Adult Play Date
How a client’s playful memories can transform their childhood narrative
How “foreboding joy” leads to anxiety
The survivalist brain and why it protects some clients from feeling “too good”
How implicit messaging can derail the intervention
How to Help Clients Avoid Falling Into the Deficiency Gap
Why a client’s values can lead them to greater depression
How to help clients turn “values into verbs” to enhance brain integration
Why caretakers might be resistant to compassion work
How to tailor an intervention for chronically-depressed patients
Why it’s crucial for the practitioner to match the practice to the client’s level of depression
How to Help Clients Shift From a Fixed Mindset to a Growth Mindset
Michael Yapko, PhD Ron Siegel, PsyD
A 4-step process for encouraging positive beliefs
The slippery slope that takes a client from deficiency to depression
One tactic for defusing unconscious negative thoughts
Why visualization is like a springboard for the brain
NLP online course
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results
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Read more: postpartum depression, depression symptoms, signs of depression, depression test, clinical depression
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