Reset Program October 2019 – Alex Howard

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Course Curriculum

WELCOME TO THE RESET PROGRAM

 StartWelcome Message – START HERE!

 StartWELCOME VIDEO from Alex – LIVE NOW (2:55)

 StartMaster List of Q & A session questions

How to RESET your nervous system and increase your energy 3-part promo series

 StartVideo 1: The science of how stress causes fatigue (45:53)

 StartVideo 2: What creates a maladaptive stress response (52:00)

 StartVideo 3: How to RESET your nervous system for emotional and physical healing (56:03)

Module 1 – The mindset of change

 StartModule 1 – The mindset of change (56:29)

 StartFeeling overwhelmed? Whatever you are feeling is OK! (8:36)

 StartQ & A Video 1: Questions on the RESET Program and how to get the most out of it (16:02)

 StartQ & A Video 2: Questions on Module 1 content (18:05)

 StartQ & A video 3: General questions (13:15)

Module 2 – The art of mindfulness

 StartModule 2 – The art of mindfulness (69:37)

 StartMeditation with music – UPDATED

 StartMeditation without music – UPDATED

 StartBONUS: Guided relaxations

 StartBONUS: Sleep inducer guided relaxations

 StartBONUS: Everyday Alex Guided Meditations

 StartModule 2: Q & A Video 1 – Questions about how to use RESET Program (14:35)

 StartModule 2: Q & A Video 2 – Meditation questions part 1 (19:57)

 StartModule 2 : Q & A Video 3 – Meditation questions part 2 (19:32)

 StartModule 2: Q & A Video 4 – General questions (17:06)

Module 3 – Self-awareness bootcamp

 StartModule 3: Self-awareness bootcamp (61:55)

 StartModule 3: Homework

 StartModule 3: Feeling overwhelmed? Watch this video! (6:32)

 StartModule 3: Q & A Part 1 – General questions about RESET and previous modules (13:09)

 StartModule 3: Q & A Part 2 – Feeling stress, overwhelm and general questions (13:29)

 StartModule 3: Q & A Part 3 – Questions on rating your nervous system (16:33)

 StartModule 3: Q & A Part 4 – General questions on personality patterns (17:07)

 StartModule 3: Q & A Part 5 – Questions on specific patterns (19:38)

Module 4 – The STOP Process

 StartModule 4: The STOP Process (61:30)

 StartModule 4: STOP process audio guide through (please watch module before using)

 StartModule 4: Mini-session – working with STOP (29:34)

 StartModule 4: Q & A Part 1 – General questions on STOP process part 1 (18:45)

 StartModule 4: Q & A part 2 – General questions on STOP process part 2 (16:52)

 StartModule 4: Q & A Part 3 – Questions on steps of the STOP process part 1 (18:00)

 StartModule 4: Q & A part 4 – Questions on steps of the STOP process part 2 (13:57)

 StartModule 4: Q & A part 5 – General questions part 1 (14:35)

 StartModule 4: Q & A part 6 – General questions part 2 (9:48)

Module 5 – The PRESENCE Process

 StartModule 5: The PRESENCE Process (46:48)

 StartModule 5: Body scan meditation with music

 StartModule 5: Body scan meditation without music

 StartModule 5: The Presence Process (Audio Download)

 StartModule 5: Q & A Part 1 – General questions (16:05)

 StartModule 5: Q & A part 2 – Body scan questions (18:38)

 StartModule 5: Q & A part 3 – Presence process questions (11:18)

Module 6 – Your emotional style

 StartModule 6: Your emotional style (52:32)

 StartModule 6: Homework handouts

 StartModule 6: Q & A Part 1: General questions (19:14)

 StartModule 6: Q & A Part 2 – Module 6 questions part 1 (19:18)

 StartModule 6: Q & A Part 3 – Module 6 questions part 2 and previous module questions (17:28)

Module 7 – Opening to your emotions

 StartModule 7: Opening to your emotions (61:50)

 StartModule 7: Opening to your emotions audio guide through (please watch module before using)

 StartModule 7: Mini-session 1 – working with emotions (49:55)

 StartModule 7: Mini-session 2 – working with dizziness and when to use STOP vs working with emotions (18:38)

 StartModule 7: Mini-session 3 – understanding emotions coming up (35:42)

 StartModule 7: Q & A Part 1 – General questions (15:58)

 StartModule 7: Q & A Part 2 – Questions on emotions part 1 (18:23)

 StartModule 7: Q & A Part 3 – Questions on emotions part 2 (18:14)

Module 8 – EFT for calming your system

 StartModule 8: EFT for calming your system (53:07)

 StartModule 8: EFT tapping sequence (watch module first)

 StartModule 8: Q & A Part 1 – General questions about RESET (17:33)

 StartModule 8: Q & A Part 2 – EFT questions part 1 (18:35)

 StartModule 8: Q & A Part 3 – EFT questions part 2 (10:10)

 StartModule 8: Q & A Part 4 – Questions from previous modules (15:52)

Module 9 – The Inner Critic

 StartModule 9: The inner critic (51:09)

 StartModule 9: Mini-session – working with the inner critic (48:11)

 StartModule 9: Q & A – Inner critic questions part 1 (18:57)

 StartModule 9: Q & A Part 2 – Inner critic questions part 2 (18:41)

 StartModule 9: Q & A Part 3 – General questions (14:54)

Module 10 – The Enneagram

 StartModule 10: The Enneagram (68:04)

 StartModule 10: Q & A Part 1 – General questions on Enneagram (19:03)

 StartModule 10: Q & A Part 2 – Questions on specific Enneatypes (10:04)

 StartModule 10: Q & A Part 3 – General questions on RESET (17:47)

Let’s experience Reset Program October 2019 – Alex Howard , Only Price $87

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