Rest Assured – Self-Healing for Insomnia and the Stress of Life – Michael Krugman

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Now, there's an all-natural, drug-free solution for stress-induced insomnia. Rest Assured offers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more.

Description

THIS IS THE LATEST VERSION OF MICHEAL'S POPULAR SOUNDER SLEEP PROGRAM

Rest Assured is the cutting-edge, audio self-help program based on the Sounder Sleep System as taught by Michael Krugman. This is the perfect solution for those who can't attend one of our live Sounder Sleep Sominars. It's also a great way to sustain your ongoing practice of the Sounder Sleep System following attendance in a live program.

Rest Assured offers a selection of our most popular, most effective sleep-supporting techniques in a practical, easy-to-use format. Simply listen to the program and practice the gentle exercises as directed, and you're bound to achieve more restful, more satisfying sleep—Rest Assured!

Lessons & Chapters

Disc 1

1. The Secret Handshake (Preparation for Main Squeeze and a Twist of the Wrist)
2. Feeling Your Natural Breath
3. Your Main Squeeze
4. Breath Surfing

Disc 2

1. Tenderly
2. A Twist of the Wrist
3. Sidewonder

Disc 3

1. The Depth
2. Making Room
3. Tongue in Cheek

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