Savory Raw Dinner Recipes – Frederic Patenaude



Savory Raw Dinner Recipes – Frederic Patenaude


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Who Else is Tired of Eating Fruit All Day Long and Is Craving Something Substantial and SAVORY at Dinnertime?

Here’s How to Overcome the Last Hurdle Towards Succeeding on a High-Raw or All-Raw Lifestyle With Delicious, Low Fat, Savory Recipes for the Dinner Table

By Frederic Patenaude

Do you find it easy to eat raw during the day, but difficult at night?

Do you find that when dinner arrives, you crave something more savory than a simple fruit meal or a smoothie?

Do you find that literally all of your cravings for cooked and/or unhealthy junk food occur after 5 p.m.?

If you’ve tried to eat all raw or mostly raw, then you know exactly what I’m talking about!

Let’s be clear: eating raw food is a breeze during the day!

If you’ve tried eating raw, you know that changing your breakfast isn’t that hard. If you’re like most people, you’re probably not even that hungry for breakfast, so switching to a fruit meal, a smoothie, or a glass of fresh juice isn’t difficult.

But do you find that even when you’ve eaten a lot of fruit during the day, you want something different for dinner?

For dinner, the idea of eating yet another piece of fruit or a smoothie can be downright demoralizing.

You want to sit down and enjoy what feels more like an actual meal — and not something just sweet… you also crave something savory, right?

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“If you can learn just 7 to 10 Dinner Recipes That You Love, Then You Will Find It EASY to Stay Raw”

And I’ve found that the SECRET to eating raw is having your own personal collection of delicious, low fat, savory recipes that you can enjoy for dinner.

Usually, 7 to 10 recipes that you never get tired of eating are what you need. More variety is appreciated, but I find that I usually go back to these 7 to 10 recipes and then add in a few extras occasionally.

But WAIT! You have to make sure that these recipes meet these criteria:

  • You must LOVE these recipes. They can’t be just “so-so”, you have to be absolutely satisfied after the meal.
  • These recipes should make you feel GREAT. They should be balanced so they don’t contain too much fat, but plenty of flavor.
  • The recipes should be NUTRITIONAL BOMBS, and provide you with nutrients you might not find in just fruit.

I’m proud to present to you an amazing new system for beating your cooked food cravings at night with delicious savory recipes. It’s called:

Get Savory Raw Dinner Recipes – Frederic Patenaude , Only Price $27

Savory Raw Dinner Recipes

In this collection, you will discover:

  • Dinner is the toughest time to eat raw. How about a series of absolutely DELICIOUS and low-fat SAVORY recipes you can enjoy at dinner time?
  • Never get tired of eating raw meals with completely different, never-seen-before savory recipes that are both low in fat and delicious

Here are some important highlights that make this series completely unique:

The recipes are absolutely delicious, yet low in fat.

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Typical raw food recipes usually fall in one of two categories:

  • Ultra-low fat, ultra simple recipes. The kind where you are told to blend a couple of tomatoes with some celery, pour that on top of some romaine lettuce, add some chopped fruit, and call it a satisfying dinner. It works for some people, but it can get pretty boring.
  • Gourmet recipes. On the other hand of the spectrum, there exists another category of recipes, the ultra-gourmet, ultra high fat recipes. An example with be a “raw” pizza made with a high-fat dehydrated nut crust, some marinated vegetable toppings, a raw pizza sauce and a high-fat cashew cream “cheese”

The problem with this limited approach is that the simple recipes don’t appeal to everybody, while the gourmet recipes are too complicated for every day and not even healthy.

Fortunately, there exists another way.

Introducing — Simple and Healthy Gourmet Raw Cuisine

The recipes presented in this video series are not your typical raw recipes.

Most of them are absolutely delicious, amazing and stunning recipes. Some of them contain absolutely no fat, while others make a moderate use of nuts and seeds, and some seasonings, so that they taste great!

All of the recipes in Savory Raw Dinner Recipes are lower in fat than typical raw food recipes.

You will find some strict simple fat-free recipes, and some with moderate use of nuts, seeds and avocado.

These recipes are COMPLETELY different from my previous Low Fat Raw Vegan Cuisine DVDs which contained almost no seasonings of any kind.

These new recipes have been designed to be as tasty AND as healthy as possible to appeal to your taste buds! They’re the perfect compromise between ultra-low fat and simple recipes that can be repetitive over time, and ultra-gourmet recipes that are too complicated and high in fat.

The recipes are guaranteed to be:

Absolutely delicious and beautiful, perfect to impress friends and family or satisfy your cravings

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Based on fruits and vegetables, NOT just nuts and seeds

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Much lower in fat than similar recipes found in other books, and 100% OIL-FREE

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What’s the Difference between This and My Previous DVD Series

You May Already Own My Previous DVD Series “The Low Fat Raw Vegan Cuisine.”

The difference between this video series and the previous one is that Savory Raw Dinner Recipes focuses on dinner recipes. You will not learn how to make a single smoothie or fruit salad!

All the recipes are things you would like to make for dinnertime, when you’re looking for something savory and filling.

"Now I Can Make Healthy Low Fat Recipes!"

What impressed me most about the savory videos is being able to make something healthy, low or lower fat. Most recipes are high fat or super high fat!

I really love that the camera was steady and not moving around like so many you tube videos. I like dehydrator recipes to add variety, but still using fresh fruits and veggies. I think it adds another dimension.

Also, I have children and a husband, so even though I am more of a purest, they are not and they enjoy the items that I make with the dehydrator. I just make sure they brush their teeth and drink water.

Overall, your videos were super interesting and a lot of fun to watch. Thank you. PS I love love love the three books of your that I read. I will leave any testimonial for these that you want!!!!!!

Darlene Frisicaro
Lancaster, NY

"I Already Want to Make ALL the Recipes!"

I was impressed by the level of professionalism of this video. The recipes are simple but yet inventive. I already want to make ALL the recipes!!

I own many raw DVD's – James Russells, Ronnie & Minh, Elaine Love, Rhio – and yours is on the same level.

I even bought your previous raw DVD series and I love them the same! Hopefully, you will keep on making raw recipes DVD & you can be sure I will buy them! 😉

Anyone one asking me if they should buy your videos will get a big fat ''YES, do so! You won't be disappointed.'' Thanks for a GREAT work.

P.S. What I love about your DVD's is that I learned NEW things which is pretty rare since I have about a 100 raw recipe books. You could say I'm a raw food recipes FANATIC!! 😉

Isabelle Martin
Laval, QC, Canada

"Really Good and Sharp"

Clean video! Well prepared demonstration. Love the recipes that are displayed (not have to use the book to refer to them). I have not really use other raw DVDs, so I don't know what to compare and say. These videoss are really good and sharp, and I enjoy the demonstrations. Really worth the money!! The dishes look so yummy! I like that they show the dehydration as well. Make me want to reach inside the TV and grab some of these foods!

Linda Simpson
Austin, TX

"I Was So Very Impressed"

I was so very impressed with your professionalism, so thoughtful and thorough in her presentations. The Dinner video has helped me to feel and to be more confident in preparing raw food for others and for taking raw food out to gatherings. I feel anyone who is concerned about no or low-fat recipes would find your video informative and encouraging. Your “Ultimate Diet” DVD was filled with super advice and support.

Susan Julien
Fair Oaks, CA

"Although We Have Some Very Picky Eaters, Several Recipes Have Already Been a Success!"

We really appreciated having practical help for getting savory meals for our suppers. We have been experimenting with various recipes, and although we have some very picky eaters, several recipes have already been a success!

We focus so hard on trying to research, shop, and manage our diet to be more healthy – it is such a blessing to have so much of the work in making tasty, savory raw foods done for us with these recipes. I would recommend this to any novice in the area of preparing savory raw foods as a big help and timesaver.

Richard Erickson
Turner, OR

"You Are Honest About the Truth"

1.) I really like your video series because they are very clear and precise- very easy to understand, very simple, and your videos are professionally done too.

2.) I have not yet converted to vegan, but am getting things in order to do so. I've learned that I will not be successful without the knowledge and preparation of this new lifestyle in place before I begin.

3.) I really like your stuff. I would recommend it to others because you are honest about the truth and when things are just your opinion, you say that. Even though I don't hold to your philosophy or beliefs, I like your honesty. That is why I buy from you.

4.) What about the comparison to others' DVDs? you really show how to do the recipes and it is very simple for people like me.

Connie Pappas
Toccoa, GA

"Very Helpful and Visual"

I really liked not only the clarity by which food preparation was explained, but also the way that the videos teach people how to make up their own recipes with a set of simple tips. The charts that were presented on the different classes of foods to include in various concoctions and salads were quite helpful and very visual.

Alycia Gailey
Ithica, NY

"Much Easier to Prepare Than Other Raw Recipes"

I enjoyed your series, the meals were much easier to prepare both time wise and ingredient wise than other raw recipes I have tried. The recipes were very savory and delicious. I particularly like the video about how to balance a raw diet and will be giving it to my husband so he can learn about our raw meals as well.

Claire-Louise Mulvey
LaGrange, IL

"I Appreciate That You Included Several Lower Fat Recipes"

The steps were shown clearly and simply. The recipes are simple enough that they don't feel overwhelming or too time consuming, which is very important in my goal to stay raw this coming year. I especially appreciate that you included several lower fat recipes. Too many raw recipes are so high in fats, nuts and oils. Although my weight isn't a main concern for me, I really don't feel as good when I eat much of the "heavier" recipes, so its great to see folks like you actively working to give us healthy and realistic options.

Lorraine Goodrich
Mountain Home, Idaho

"I Like the Simplicity and Clear Instructions"

I love the Savory Raw Dinner Recipes DVD. I like its simplicity and clear instructions. Every step is clearly explained. I find the recipes easy to follow and I find I am more confident in preparing the recipes having watched the DVD. I guess I am a visual learner! It has helped me enormously in achieving a higher raw food diet.

Geraldine Connors
Galway, Ireland

"Very User-Friendly!"

Thank you for quick delivery. I love the fact that recipes are very user-friendly. They are simple but delicious, do not require to buy too many 'fancy' ingredients and can be made in no time. Low in fat, but still gives satisfied feeling. These recipes are great for those who want eat raw and feel full of energy. I would recommend to other people too, definitely!

Tina B
Loughrea, Ireland

"The Video Quality Was Very Good!"

I was so impressed with the DVD's! The video quality was very good and I was able to clearly see and understand all the instructions and techniques. I am so thankful you included all the tips in the recipe book so I didn't have to take any notes. The recipes were exactly what I was looking for in terms of quick preparation and tasty LOW FAT results. They filled in the gaps left by other books and DVD's that focus heavily on nuts, seeds, avocados, and oils. I haven't seen the same information anywhere else and I am now confident that I am on the proper raw diet.

Jeanette W. Whiteman
Phoenix, AZ

"Extra Tips You Usually Don’t Find in Recipe Books"

I loved your DVDs for the simple and clear directions. They were fun & relaxing to watch, and I loved the extra little tips added that you usually don't find in recipe books.

I would recommend these for anyone with low, medium or high raw food prep skills. I can't think of anyway to improve it, the ebook also had lovely colors!

Darlene Lesiuk
Edmonton, AB, Canada

Get Savory Raw Dinner Recipes – Frederic Patenaude , Only Price $27

It's all covered in these two videos with almost 3 hours of information. Here's what's included:

This video series is the most complete set on "low fat" gourmet raw food cuisine available. With almost 3 hours of video material, we were able to cover a LOT of recipes. Here’s a selection of what’s included (there’s actually more on the videos!)


  • Fred's Easy Fat-Free Veggie Soup
  • Sweet and Savory Georgia Peach Soup
  • Creamy Harvest Corn Soup
  • Mexican Cilantro Corn Soup

Entree Salads:

  • Asian Apple Salad
  • The Best Raw Vegan Caesar Salad
  • Kale Apple Salad
  • Lower Fat Taco Salad


  • Fat-Free Zucchini Herb Chips
  • Festive Flax Crackers
  • Spicy Mexican Corn Chips
  • Asian Cucumber Rolls


  • Superfood Garden Burgers
  • Amazing Raw Lasagna
  • Fat-Free Savory Stuffed Peppers
  • Mediterranean Tortilla Wrap
  • Soft Vegetable Corn Tortillas
  • Fat Free Savory Burrito Filling


  • Spicy Raw Barbecue Sauce
  • Rawsome Ketchup
  • Hot Honey Mustard Sauce
  • Amazing Fat-Free Nacho Cheezy Sauce
  • Raw Marinara Sauce


  • The Ultimate “Ice-Cream”
  • Low-Fat Peach Mango Blueberry Crumble
  • Persimmon Pudding (that rocks!)

The package Savory Raw Dinner Recipes is available in these options and can include the following:

The Video Set — $69.95 Value

The first part of the package is a set of two, video downloads that feature in total almost 3 hours of material!

The Recipe Book — $29.95 Value

In addition to the DVDs, you can also receive a complete booklet feature the recipes of every recipe presented in the DVD set.

This booklet also features a ton of BONUS recipes that we designed just for you! These recipes are just as amazing as the ones found in the DVD. They include:

  • Fred's Thai "Tom Kha" Coconut Soup
  • Lemon Dill Green Pea Soup
  • I Can't Believe It's Not Cooked Spicy Salsa
  • Creamy Red Pepper Dressing
  • Sweet Green Salad Dressing
  • Orange Hemp Dressing
  • Ginger Carrot Miso Dressing
  • Sweet Onion Dressing
  • Tahini Lemon Dressing
  • Creamy Cashew Carrot Apple Salad
  • Vibrant Summer Slaw
  • Famous Broccoli Salad
  • Holiday Yam Casserole
  • Fat Free Raw Cauliflower Tabouli
  • Jicama "Potato" Salad
  • Raw Chili
  • Spaghetti Marinara
  • Secret Greens Blueberry Ice-cream
  • Raw Chia "Tapioca" Pudding
  • Better Than Your Mom's Applesauce

“Avoid Long Term Deficiencies And Learn the Science of Raw Food With This Bonus DVD"

In addition to the TWO DVDs, I have also prepared a THIRD DVD entitled:

The Ultimate Diet

Planning a Nutrition Plan That Works for You by Frederic Patenaude

On this DVD, you will discover:

  • How to plan out an all raw or mostly raw food diet
  • How to organize and present your dinner meals to create amazing feasts in little time!
  • Important nutritional concerns to consider: vitamin B12, calcium, vitamin D, and other critical nutrients, including where to get them on this diet
  • Why a “cleansing” diet doesn’t always work long term as a “sustenance” diet, and how to make sure you’re on the right track with your current program
  • A 7-Day Menu Don't know what to eat to get started on the low-fat raw diet? Follow this delicious 7-day menu, with ideas on how to incorporate recipes from Savory Raw Dinner Recipes!

Get Savory Raw Dinner Recipes – Frederic Patenaude , Only Price $27

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