Shaun T’s Dance Party – BeachBody

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Intent of Fitness Program

The Shaun T's Dance Party Series fitness program is a collaboration between Beachbody and Shaun T. Beachbody was founded in 1998 and has quickly become one of the leading manufacturers of at-home DVD/VHS-based fitness programs including P90X, Slim in 6, ChaLean Extreme, Power 90, Yoga Booty Ballet, Rev Abs, and Rockin Body, to name a few.

The Shaun T's Dance Party Series fitness program continues the high energy cardiovascular dance oriented workouts shared by other Shaun T programs such as Hip Hop Abs and Turbo Jam.

The Shaun T's Dance Party Series fitness program is designed as a dance oriented cardiovascular workout program that primarily targets weight loss. The workouts are performed with a moderately high energy level and at a high tempo. For this reason, each of the exercise routines create a high caloric expenditure when performed.

More specifically, each exercise workout forces the individual's body to burn a high number of calories, thus creating an overall caloric deficit. By doing so, individuals are able to safely and effectively lose weight while, at the same time, decreasing their overall percentage of body fat.

Overall, the Shaun T's Dance Party Series fitness program is intended for individuals that are looking to lose weight, improve their cardiovascular endurance and achieve a more toned and sculpted physique. Hence, for individuals that enjoy performing exercise routines that are dance-based, the Shaun T's Dance Party Series fitness program may be what you are looking for.

The Shaun T's Dance Party Series fitness program contains the following:

• Rockin’ Abs Dance Party Workout
• Hard Body Dance Party Workout
• Cardiovascular Groove Dance Party Workout
• Booty Shakin’ Dance Party Workout
• 5-Minute Ab Blaster Workout

Primary Areas Worked

The Shaun T's Dance Party Series fitness program's primary focus is to provide you with a moderately challenging total body workout that will elevate your heart rate to a calorie burning level for the entirety of the workout while exercising all of your major muscle groups via dance-oriented movements. The exercise routines are occasionally sequenced in a manner that will have you performing compound movements that involve more than one major muscle group. Other times, you'll sequence the exercise movements so that you are working one specific muscle group and quickly moving to working another.

Throughout the workouts, you will be challenged to keep your abdominals tucked, and to contract the muscles that are being exercised to increase the effectiveness of the workout. The inclusion of a pair of light dumbbells is designed to add additional resistance to your workout and force your muscles to exert more energy to perform the various dance-oriented movements.

The Shaun T's Dance Party Series fitness program focuses on exercising the entire body and is directed towards providing a moderate workout for each major muscle group while forcing your body to expend a large number of calories. By doing so, you will achieve a more toned body through a reduction in body weight and a lower percentage of overall body fat.

Program Length/Frequency

The Shaun T's Dance Party Series fitness program includes four main exercise workouts that require between 30 to 40 minutes to complete, while the bonus Ab Blaster workout can be completed in 5 minutes. The fitness program does not include a workout calendar, as it is primarily oriented towards those who have already completed the Hip Hop Abs or Turbo Jam fitness programs.

This being said, the Shaun T's Dance Party Series fitness program is ideal for individuals that are looking to add variety to their existing workout routine. It is recommended that individuals that are looking to achieve even quicker results add one of the Dance Party Series workouts to their existing exercise routine at a frequency of one workout session per day, 4 to 5 workout sessions per week.

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