The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation – Jon Kabat-Zinn

$33.00

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The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation – Jon Kabat-Zinn

$33.00

6 Hours 8 Minutes

In a constantly shifting world with an accelerating onslaught of information coming at us, it's more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom.

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In a constantly shifting world with an accelerating onslaught of information coming at us, it's more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This seminar video is devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing.

Join Jon Kabat-Zinn, Ph.D. in this training to help you:

  • Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
  • Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
  • Examine the question, "What's missing in the world that only I can complete?"
  • Experience mindfulness meditation from the inside out, as a way of being and a way of seeing

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