The Progessive Powerlifting Seminar – Mike Tuchscherer

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The Progessive Powerlifting Seminar – Mike Tuchscherer

$13.00

  • This course is available – Download immediately
  • Same author: Mike Tuchscherer 
  • Lifetime support – Unlimited downloads. 
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Purchase The Progessive Powerlifting Seminar – Mike Tuchscherer - $13.00 at BoxSkill, You get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

All the courses you buy, when you need them, Please inform and I will always resend the link to you. However, You should download early and conveniently study anytime, anywhere.

Best for people who:

  • Want to know how to start RTS
  • Learn best from a DVD
  • Want to learn how to write their own training plans.

This trailblazing seminar by Mike Tuchscherer is perfect for lifters trying to optimize their training to make big gains faster smarter and more efficiently. The detailed discussion follows Mike's groundbreaking Reactive Training System to teach lifters how to grow in knowledge skill and strength to reach their maximum potential.

***This DVD covers much of the information in the RTS Manual with the addition of more examples additional discussion and up to date information.***

Contents:

  • Reactive Training System Basics
  • Rate of Perceived Exertion (RPE's)
  • Stress Management
  • Fatigue Percents
  • How to get started with RTS
  • Developing your own RPE chart
  • Adjusting Fatigue Percents
  • Developing your own template
  • Modifications for Raw lifting
  • Modifications for Bench Only lifting
  • "Fine Tuning"
  • Frequency templates
  • Extra "GPP" workouts
  • Planning a macrocycle
  • Life Considerations

Get The Progessive Powerlifting Seminar – Mike Tuchscherer , Only Price $17


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