The Science of Stretch – Thomas Myers

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Description

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching, including the roles that fascia and your nervous system play, as well as common yoga injuries and postural patterns associated with both stiffness and hypermobility. You’ll learn how to work with both in your practice, or with your yoga students.

We all have both skilled injury, instability, or tightness; or we’ve got had college students who’ve come to us for answers for them. This route will assist you apprehend the fundamentals of stretch—what anatomical structures are in play. But maximum importantly, frame analyzing and postural clinics in the route will assist you begin to perceive postural styles in your self and your college students and modify what you’re coaching in methods with a view to result in included wellness.

Only today, The Science of Stretch – Thomas Myers – Price $79. You will be supported lifetime.

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