TRE® WEBINAR -Introduction to Tension, Stress & Trauma Releasin – David Berceli

TRE® – Tension, Stress and Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

TRE® emerged out of Dr. David Berceli’s paintings with huge traumatized groups whilst residing in Africa and the Middle East. His commentary and exploration led him to recognize that this herbal shaking/vibrating reaction seems to be the frame’s very own integrated machine for quieting down the mind and liberating muscular anxiety as a manner of recuperation itself from persistent pressure, anxiety and trauma.

Since this shaking mechanism withinside the muscle tissue is a part of our herbal conduct as humans, anyone can advantage from TRE®. This shaking of the muscle tissue, will increase the resiliency of the frame as it reasons deep rest that clearly reduces pressure levels. It can launch feelings starting from slight disillusioned to excessive tension whether or not it’s far because of paintings pressure, immoderate worry, battle in relationships, bodily stresses or traumas from accidents.Whether you’re a parent/partner who would love greater staying power together along with your family, a sufferer of violence or accident, a soldier struggling with PTSD, an athlete, or really someone who desires to come to be greater resilient and simply experience higher approximately life, you could advantage from TRE®.

TRE® has helped many lots of humans globally. Although there are a few preliminary studies findings at the blessings of TRE® The Berceli Foundation, usually seeks studies investment to become aware of all this is concerned on this clearly going on technique.

TRE® is a secure and powerful pressure launch approach for maximum humans. The TRE technique ought to now no longer be used instead for trauma recuperation methods of a scientific or psychiatric/mental nature. Individuals who’ve bodily or mental situations that require strict regulation, people with fragile mental defenses, a complicated records of trauma or proscribing bodily or scientific obstacles ought to seek advice from their scientific practitioner or a Certified TRE Provider previous to acting those exercises.

Find a TRE® Provider
By following the instructions and cautions provided in this webinar most people are able to safely activate the shaking mechanisms at home. If you have specific or ongoing medical concerns or issues which require the attention of a medical professional, AND intend to use TRE® as part of your healing process, please find a TRE® Provider that has knowledge and skills in your specific area of need.

If you have done TRE® for a while and want to deepen your experience, we also highly recommend you to seek out one of our TRE® providers. The TRE® provider can assist you in modi fying the TRE® process to your unique needs.

Course Curriculum