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Design Your Habits

A Hands-On Guide to Habit Formation

ABOUT THIS CLASS

The ability to create, sustain, and redesign habits is one of the foundational skills of high performance in any area, allowing you to preserve your time, energy, and willpower.

In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.

In my work with Forte Labs, I've helped thousands of people from organizations like Genentech, Toyota, and Nestle to understand and use the techniques of behavior design, and now I am opening up this method to a wider audience online.

We will:

Deconstruct and understand the Habit Loop, the basic model that governs habit formation
Learn the most effective techniques for strengthening each component of a new habit
Combine these techniques in a personalized template based on my Habit Loop 2.0 model

LEARNING OBJECTIVE

To equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.

KEY POINTS

Identifying high-leverage keystone habits for maximum impact
Anchoring new habits in existing routines
Recruiting neural reward mechanisms to make habits sustainable
Setting up reminders and accountability systems
Tying behavior change to meaningful implementation intentions
Building self-confidence and self-belief using small wins
Using closers to address behavioral loopholes
Modifying your environment to support habit change
Utilizing self-tracking and analysis to understand habit patterns

THIS CLASS INCLUDES

Highly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience
Exercises and a hands-on project to put your learning into practice
A step-by-step walkthrough of completing your own Habit Loop 2.0 template with a habit you want to design
Curated selection of the best tools and resources for habit formation
Access to 1-on-1 coaching support via Clarity (extra charge)

BENEFITS

Enhanced performance in any area of life that depends on systematic, regular practice
Improved self-understanding and self-confidence through guided exercises
Understanding of science-based techniques for behavior change
Access to a repeatable, proven template for habit formation
Increased time, energy, and willpower from putting productive habits on autopilot

Get Design Your Habits – Tiago Forte, Only Price $22

TESTIMONIALS

"Simple, realistic advice/techniques, yet life-changing and very meaningful. Different approaches to habit forming than I've heard before. Highly recommended."

— Amy Fuller, Creative Director, FLINT, Inc.

"Finally! A system to create new habits. Learning that relying on my own willpower was a mistake propelled me towards designing my life around a better habit of creating better habits. Phenomenal!"

— Dan Hinz, Dan Hinz Coaching

"The class is an incredible walkthrough of every important aspect of making new habits and keeping them. It makes each step simple and concise."

— MJ Schoen, Producer, Venture Hill Entertainment

"Brilliant class. Tiago has bundled the latest research into an easy to implement action sequence. I have read all the books on the psychology of habits but have not seen such an actionable template for behavior change as this one."

— Thomas Witt, Thomas Witt Consulting

VIDEO

Highlight reel of this workshop at the Parisoma open incubator in San Francisco:

Course Curriculum

Introducing the Class

Why are Habits Important? (4:12)
The Habit Loop (4:01)

Building a New Habit Loop

Keystone Habits (2:31)
Finding a Trigger (1:32)
Rewards (2:59)
Reminders (1:26)

Identity-Based Behavior Change

Implementation Intentions (4:43)
Small Wins (5:29)

Creating Support Systems

Closers (6:16)
Environment Design (2:57)
Habit Tracking (6:38)
Accountability (3:48)

Evaluating Results

Evaluating Results (2:39)

Takeaways

Takeaways (4:27)

Get Design Your Habits – Tiago Forte, Only Price $22

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