Freedom and Carriage of Your Head – Mary Spire

$13.00

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Freedom and Carriage of Your Head – Mary Spire

$13.00

  • This Audiobook is available – Download immediately
  • Same author: Mary Spire
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The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

  1. Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
    On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
    Audio Player
  2. Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
    On back and belly: re-organize your chest and spine as you lengthen your arms.
  3. Roll Your Head and Pelvis – 5:45
    In three positions, roll your head in-between your hands and roll your pelvis.

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