Jeremy Ethier – Beginner BUILD

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Jeremy Ethier – Beginner BUILD

Scientifically speaking, “lean bulking” is the optimal way to gradually and consistently build that muscle on your frame without putting on excess fat – and is exactly what this program focuses on.

Now properly implementing a lean bulk is primarily going to be done through your nutrition plan and your weights routine. But the crucial part with your lean bulk is that you:

1) Add muscle mass in the right places,

and

2) Consistently get stronger in the gym.

And one of the way’s you’re going to continually build that strength and size is by sticking to the same SIMPLE evidence-based training routine for an extended period of time. I know that may sound crazy and counter intuitive, but that’s where most people go wrong in the gym.

You can’t expect results if you’re constantly changing up your lifts. In fact, if adding strength, and muscle mass are your primary objectives (which they are), then a basic set of key lifts which you’re continually progressing on every week is one of the big things which will will enable you to set up the right conditions for hitting those strength and size goals continually.

Take a look at this 2010 meta-analysis for example. The study concluded that there’s 3 main mechanisms of muscle growth, with 1 of them, mechanical tension, being THE main driver of muscle growth. And how do we maximize mechanical tension? Well as stated by the researchers:

“You do so by consistently getting stronger in your key lifts rather than changing things up all the time.”

That’s exactly what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan—will enable you to hit those strength goals, and will bring about that extra muscle mass you’re after.

And when you put that theory into action, here’s what happens:

Just two of many students that ran executed the above theory perfectly. They built dense, lean muscle in the right places – AND without putting on tons of excess fat in the process. Which were the keys that ultimately led them to there powerful, proportionate physique they’ve always wanted.

And with the Beginner BUILD program, you’ll learn exactly how you can do so too.

Your Instructor

Jeremy Ethier
Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (8:30)

Program Overview

SECTION 1: NUTRITION

Nutrition: The Basics

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)

Staying Lean: Mini-Cuts

Diet Hacks: “Optimizing” Your Nutrition & Supplements

SECTION 2: TRAINING

Philosophy & Logic: Creating Objective Attractiveness

The Main Workouts: Overview

The Main Workouts: FAQ

Progression: Getting Stronger and Tracking It (2:03)

Strength Plateaus: Breaking Through

Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

Exercise Alternatives: Best to Worst

Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:57)

Abs Routine: Developing the Midsection (3:23)

Cardio Routine: Staying Fit (1:26)

Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

Chest Exercises (6:53)

Back Exercises (6:31)

Arms Exercises (2:07)

Shoulder Exercises (3:59)

Lower Body Exercises (7:15)

Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

Results: How Fast You Should See It & How to Measure It

SECTION 6: NEXT STEPS – Revealing Your New Physique

Transitioning: Determining When You’re Ready to Focus on Fat Loss

Fat Loss: Nutrition

Fat Loss: Training

Fat Loss: Overcoming Plateaus

Fat Loss: Diet Breaks and Refeeds

Transitioning: Back to Lean Bulking OR Maintaining

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards Defined

Bonus Chapters

Your Weekly Plan (Cheatsheet)

Mobility Routine (If You Care About Long Term Health!)

Sample Meal Plans & BWS Recipe Book

3-Day Workout Split Alternative

Full Body Home Workout Alternative (No Equipment)

Get Jeremy Ethier – Beginner BUILD download

Alcohol Guidelines

What’s Next?

The Intermediate Program

1-on-1 BWS Coaching (14:24)

Disclaimer

Disclaimer

Frequently Asked Questions

When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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