Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller

$48.00

Sale!

Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller

$48.00

For many of us, sleep is one of life’s greatest pleasures. For others, sleep represents a nightly struggle to fall asleep, stay asleep, rest comfortably, and even remain safe until morning. But what is sleep exactly, and why must we do it every night?…

PURCHASE THIS COURSE, YOU ACCUMLATE: 48 POINTs!


Category:

Purchase Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller at BoxSkill, You can get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

Not to interrupt your learning, you should download the course after getting the link. Contact directly via email: [email protected] to get more detail about the course

For many of us, sleep is one of life’s greatest pleasures. For others, sleep represents a nightly struggle to fall asleep, stay asleep, rest comfortably, and even remain safe until morning. But what is sleep exactly, and why must we do it every night?

Despite the fact that we spend about one-third of our lives in slumber, scientists still aren’t completely certain. Finding the function of sleep is one of the biggest—and most intriguing—challenges facing biologists today.

What is clear: Sleep is as essential to life as food and water. It impacts virtually every aspect of our lives, from our mood to the functioning of our organs, and it contributes to learning and memory, better performance at work, and a more healthy and productive wakeful life overall.

A lack of sleep impairs your cognitive abilities, exacerbates or leads to psychological problems, and leaves you vulnerable to a long list of chronic medical issues. And the consequences of too little sleep extend beyond the personal. From causing auto accidents to factoring into major disasters such as the Exxon Valdez oil spill, sleep deprivation imposes a heavy toll on society.

Clearly, there’s tremendous value in studying sleep that goes far beyond mere fascination. Educating yourself on the subject may, without exaggeration, save your life or the life of someone you love. The frightening reality is that dire consequences can develop after only a few days of inadequate sleep.

Secrets of Sleep Science: From Dreams to Disorders is your opportunity to access groundbreaking research on the complex and enigmatic phenomenon of sleep, straight from a scientist at the forefront of the field. In these 24 engrossing lectures, award-winning Stanford University professor and researcher H. Craig Heller reveals how far neuroscientists and biologists have come on their quest to pinpoint the principal functions of sleep—which remain a matter of intense debate.

Understand Why Sleep Debts Must Be Paid

Early on in this course, you’ll learn that your brain forces you to fall asleep to repay an accumulated sleep deficit—no matter how dangerous the circumstances. You’ll also learn the myriad ways sleep loss is associated with increased risk for serious health problems such as

  • obesity,
  • diabetes,
  • depression, and
  • reduced resistance to infectious disease.

Backed by compelling scientific evidence, Professor Heller illuminates what happens in the sleeping brain all the way down to the cellular and molecular level. You’ll investigate what biological changes may be produced by wakefulness and reversed during sleep, in addition to

  • the catastrophic ways our circadian clocks can fail;
  • coping mechanisms for jet lag, shift work, and insomnia;
  • disorders such as sleep apnea, narcolepsy, and restless leg syndrome;
  • parasomnias such as sleepwalking, night terrors, and sleep-related eating disorder; and
  • how proper “sleep hygiene” can help you improve your own quality of sleep.

You’ll also examine the critical role sleep plays in our capacity to form memories, and you’ll encounter astounding animal research that ranges from studies of aquatic mammals that sleep with half of their brains at a time to the deep sleep of hibernation in squirrels and bears.

Discover the Architecture of Sleep

Widespread interest in sleep goes back to ancient times, yet the study of sleep is relatively new. In fact, the first insights into the physiology of sleep didn’t occur until 1929, when the electroencephalograph was developed to monitor patterns of electrical activity in the brain.

As Professor Heller explains, these EEG recordings allowed scientists to identify REM (rapid eye movement) and non-REM states that are the defining features of sleep. You’ll explore both REM and non-REM sleep in depth, including how they cycle throughout the night.

  • Non-REM sleep EEG recordings show a high-amplitude, slow-wave pattern indicating that large populations of neurons are firing in synchrony.
  • REM sleep, frequently called “dreaming sleep,” creates a low-amplitude, fast pattern similar to a waking EEG.

Then, using basic concepts of electricity, you’ll look at the cellular and molecular mechanisms of falling asleep, the many discrete brain structures involved in the control of sleep and wakefulness, and the homeostatic regulation that matches sleep intensity to need.

You’ll trace how your all-important circadian rhythms emerge shortly after birth but continue to change over the course of your lifetime, and you’ll get an introduction to the neuroanatomy and neurochemistry of sleep, including how medications and other factors influence sleep.

Secrets of Sleep Science also features a thought-provoking lecture on the physiology of what may be the least-understood aspect of sleep: dreaming. Taking into consideration the Freudian and Jungian theories on the topic as well as the latest research, you’ll sift through

  • the possible functions of dreams;
  • the notion that dreams hold meaning;
  • anecdotal evidence suggesting dreams inspire creativity;
  • why you only sometimes remember your dreams; and
  • why dream amnesia may be crucial to maintaining mental health.

Why Sleep Goes Awry

From sleepy sickness to the rare fatal familial insomnia, sleep pathologies and disorders are among the most fascinating—and often heartbreaking—topics you’ll cover in Secrets of Sleep Science. You may find the information on identifying and treating sleep apnea of particular value, as you or your partner may snore and repeatedly struggle to breathe during sleep without even realizing it.

Professor Heller also offers simple behavioral methods to conquer bouts of insomnia and outlines possible treatments for post-traumatic stress disorder, which frequently involves incessant, extreme nightmares that feel all too real.

In the latter half of the course, you’ll get the opportunity to learn about the professor’s own research, which suggests a promising link between sleep-related systems and the cognitive impairment associated with Down syndrome.

A Remarkable Learning Experience

Professor Heller’s first-hand experiments, astute analysis, and obvious passion for the study of sleep make him the ideal guide for this riveting subject. Not only does he elucidate the most up-to-date findings and ideas this field has to offer, but, as a researcher and veteran educator, he possesses the experience and authority to offer his own expert interpretations.

Both seasoned students of biology and those with a casual appreciation for science will find Secrets of Sleep Science filled with astonishing insights. If you’ve ever wondered why we say “sleep like a baby”; why adolescents find it so hard to get up for school; or why your grandfather dozes in his chair during the day but complains of being unable to sleep at night; this is the course for you.

Get Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller, Only Price $52


Tag: Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller Review. Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller download. dSecrets of Sleep Science: From Dreams to Disorders – H. Craig Heller discount.


Buy the Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller course at the best price at Boxkill. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive knowledge
  • All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
  • After your successful payment this “Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.

Reviews

There are no reviews yet.

Be the first to review “Secrets of Sleep Science: From Dreams to Disorders – H. Craig Heller”