The Art of Longevity (Sets 1-6) Program – Yan Shou Gong

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Description

Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:

• Easy to learn
• Quick to practice
• Produce real internal skills.

Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training, or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks.

Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression.

The comprehensive instruction provided for Yan Shou Gong sets 1-6 in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health.

Inner-door Students Group

As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group.

Who this course is for:

• Martial artists.
• Kung fu practitioners.
• Qi Gong practitioners.
• Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.
• Meditators.
• Healers.

What you’ll learn:

• Yan Shou Gong sets 1-6
• Nei Gong and Qi Gong theory.
• How to train and produce Jin 勁.
• Mindfulness.
• Authentic Shaolin Nei Gong.

Benefits

• Strengthen the body.
• Improve posture.
• Improve balance.
• Increase joint flexibility.
• Improve grounding.
• Reduce stress.
• Instill a state of calmness.
• Help to recover from burn-out.
• Feel more alert and energetic.
• Develop better resistance from disease.
• Faster recovery from injuries.

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