The HeartMath Solution – Howard Martin

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The HeartMath Solution – Howard Martin course is available you will get immediately after payment only $297 $57.

What will you get: 

• Doc Lew Childre & Howard Martin – The HeartMath Solution.pdf

What You’ll Discover in These 7 Weeks

Each weekly LIVE schooling consultation will construct powerfully upon the next, in order that you’ll broaden a whole know-how of the practices, gear and standards you’ll want to spark off your coronary heart’s intelligence.

Course periods are on Tuesdays at 5:00pm Pacific.

Module 1: The Intelligent Heart

(February 23)

Within everybody there can be a central, organizing intelligence that might and does increase us beyond our troubles even withinside the midst of chaos and confusion. It is called “coronary coronary heart,” and it is been mentioned for loads of years. In this number one module, we are able to find out the information of “coronary coronary heart”, what coronary coronary heart intelligence is and develop an information of the very last partnership amongst coronary coronary heart, mind and body. You will discover approximately crucial clinical discoveries showing that the physical coronary coronary heart is an information processing center withinside the body and you will pay interest about the communique pathways with the useful resource of the usage of which the coronary coronary heart sends crucial commands to the brain.

In Module 1, you’ll discover:

• A essential HeartMath approach that could speedy spark off your coronary heart’s intelligence.
• Easy strategies to clean poor feelings and sad existence reviews so that you have greater time and greater electricity for what topics maximum to you.
• A more nation of appreciation and gratitude, which enables to harmonize situations, deepen relationships and enhance your productivity.

Module 2: The Power of Coherence

(March 1)

The heart’s intelligence gives intuitive steering that permits us to navigate the complexities of lifestyles in a extra stylish manner. What regularly stands withinside the manner of receiving this crucial records is pressure — a touch phrase that covers many stuff we sense together with anxiousness, overload and sadness. What is pressure? How does it have an effect on us and the way are we able to lessen it? We will discover solutions to those questions, advantage a systematic expertise of coherence — the antidote to pressure and the inspiration of latest awareness — and research a method that may be used to present you get right of entry to to the heart’s intelligence withinside the moment.

In Module 2, you’ll discover:

• HeartMath’s foundational technique of Quick Coherence® to increase heart coherence at the beginning of your day and whenever you become stressed.
• The science behind your heart’s intelligence and thus how to better access its full power.
• How your heart sends and receives essential information – and techniques you can use to improve your overall health and wellbeing.
• How to apply the science of the heart to find your own peace of mind – no matter what is going on around you or in your life circumstances.

Module 3: Energy Efficiency

(March 8)

Every day we wake up with a certain amount of physical, emotional, mental and spiritual energy. How we spend this vital, precious energy has everything to do with our overall quality of life, health, relationships and more. In this class you will use your heart’s intelligence to see what depletes your energy and what renews it. Learning how to be more energy efficient is an important key to creating the life you were meant to have.

In Module 3, you’ll discover:

• Three core heart-power tools for reenergizing your system and increasing your energy bank account.
• The Inner Ease technique.
• The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!

Module 4:
Understanding the Mystery

of Emotions

( March 15)

The capacity to sense a myriad of various feelings is a remarkable present. However, we frequently sense just like the sufferer of our feelings. Learning a way to higher adjust our feelings represents the subsequent frontier in human evolution and the coronary heart’s intelligence gives a manner to maximise the present our feelings offer. We will discover emotion, how coronary heart intelligence performs a guiding position in our emotional alternatives and additionally find out about delicate emotional differences which includes the distinction among Care as opposed to Overcare and Empathy as opposed to proper Compassion.

In Module 4, you’ll discover:

• The steps to shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction.
• How you can “turn on” positive emotions to turn around a discordant situation.
• Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you.

Module 5: Cut-Thru to Emotional Maturity

( March 29)

Emotional memories are part of who we are. They shape our perception of life and provide context and meaning. However, at times these emotional associations can be limiting, coloring perception and awareness in ways that do not serve us anymore. In this class you will experience a powerful, heart-based technique for clearing old emotional patterns.

In Module 5, you’ll discover:

• The Cut-Thru technique, a six step process designed to free you from your often limiting emotional history, that can prevent you from having the life you were meant to have.
• How to open to a new connection with your authentic self and pave the way for new fulfilling possibilities to emerge.

Module 6: Sustaining Heart Coherence for Intuitive Connection

(April 5)

Intuition is always available as the heart speaks, sometimes softly and other times with clear direction. Intuition demystified can become a practical, common sense intelligence useful for making decisions big and small. In order to gain access to more of our natural intuitive intelligence we need to sustain a connection to our core power, the heart. Practicing techniques to increase the time you are in heart coherence is an effective way to increase intuitive access, improve health and well-being. In this class you will learn about intuition and practice two key HeartMath techniques — one for sustaining heart coherence and another for accessing intuitive guidance.

In Module 6, you’ll learn:

• A heart-centered method of intuitive discernment that will help you see your commitments through.
• Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations.
• How to make more effective decisions that unfold your optimal potential involving your heart as your guide.

Module 7: Using the Power of the Heart to Create Social & Global Coherence

( April 12)

The emergence of coronary heart intelligence is an evolutionary vital right now in human history. Changes are going on quickly. The global’s troubles are on complete show however on the identical time an growth of “coronary heart” is taking place. People round the sector are moving notion and ideals and as a end result a brand new and higher global is taking shape. In this very last elegance we are able to study our contemporary and destiny global via the lens of the coronary heart. We will discover how we will make a contribution to developing a greater coronary heart-related global and study the personal, societal and international adjustments which might be viable as greater humans use the coronary heart’s know-how to direct their lives.

In Module 7, you’ll discover:

• Fascinating studies that measures the outcomes of human emotion at the planet.
• How you create a collective discipline with others that impacts the fitness of your community.
• Ways to calm and middle others, out of your kids to co-workers, via coronary heart-primarily based totally verbal exchange practices which have a international impact.
• The advantages of connecting with the Global Heart and a way to amplify your very own coronary heart-coherent discipline.

Let’s experience The HeartMath Solution – Howard Martin, Only Price $57

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