Renew – Honza Lafond

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Energize your yoga practice with Renew, a dynamic series designed to stoke your inner fire. Each 45-minute class will light up your body to build power, flexibility, and inner connection.

This six-class series follows an arc that begins with grounding movements, ignites through a vigorous flow, then softens into a restorative practice. Get ready to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go.

In this series, you will:

• Move through sequences to strengthen, lengthen, and sweat
• Increase focus through the practice of visualization
• Expand your awareness through meditation

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