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People often tell me that I am an “old soul”.
Basically I tend to read mostly old school books and embrace old school ideas… especially with regard to muscle, strength and personal development.
Well, after flipping though my old school copy of Vince Gironda’s Legend And Myth book this morning I came across a section that was so important that I printed it out and posted it on my bulletinboard.
Here it is:
“The brain at rest uses 60% of the body’s energy. Thus, anything less than tranquility is disastrous to the bodybuilder.
Overnight muscle loss takes place when a mental problem is encountered which upsets ones normal outlook.
Excess concern regarding your workouts, diet, and conditions in your life can also place a drain on your tranquility.
Such thoughts, given too much of your energy, are sure to result in less or no physical gains. Stop worrying. Choose a course of action and follow through.
Champions turn it off when they leave the gym. They are also not worriers and have a positive outlook.”
Basically he’s telling us that in order to become a “Champion” of muscle building, we had better chill out!
There are dozens of fancy physiological reasons why you should take a Stress Free approach to your life and training…. but its also just as simple as Vince Girdona describes above.
Too much worry will put a stop to physical gains!
With the fast pace that we live with today it almost seems impossible to slow down and allow your muscle the time and energy to grow.
Today is that last day to get Kevin Yate’s Stress Free Diet video workshop and manual for 50% off.
Kevin is a pretty brilliant, and crazy passionate expert!
That is why I approached him to let me publish his ideas through my new publishing company, Grow Stronger Productions.
If you enjoy learning the deeper concepts within fitness, health and strength then Kevin’s program will be a great addition to your library.
Grow Stronger And Smarter My Friend,
Elliott “The Incredible” Hulse
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